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Harnessing the Power of Mat Pilates: Your New Daily Ritual

Harnessing the Power of Mat Pilates: Your New Daily Ritual

August 18, 2024 · In: Pilates, Wellbeing

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Mat Pilates Classes in Maffra

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NEW WEEK. NEW MOVEMENT. MORE CONNECTION. 🤎 This w

NEW WEEK. NEW MOVEMENT. MORE CONNECTION. 🤎

This week we’re bringing back the Pilates pole, alongside hand weights and blocks!

The pole is a wonderful proprioceptive tool, helping us develop greater awareness of where our body is in space. We’ll use it in both Beginner and Empower to explore alignment, core engagement and that all-important brain–body connection.

🔥 EMPOWER: If you’re looking to build more strength and capacity through your obliques (side body), I highly recommend joining us this week!

🤎 BEGINNER: A wonderful opportunity to start a conversation with your body. Whether you’re new to Pilates, a regular gym-goer or an everyday walker, these classes will elevate the way you move.

🎥 FREE WEDNESDAY RECORDING CLASSES
Current clients are invited to help us build our Wellbeing Wise online library!

5:45am Empower | 7am Beginner

Register via ClassFit or DM me to join.

💻 Can’t make it to the hall? Join Tuesday’s 6am Empower class LIVE via Zoom!

Lots of opportunities to move on the mat this week.

Bookings via ClassFit — link in bio.
DM with any questions.

MOVE WELL. LIVE WELL. 🤎

#wellbeingwise #pilateswithlou #maffrapilates #gippslandpilates #movementforlongevity

Mat pilates is going Live this Thursday - 6am If

Mat pilates is going Live this Thursday - 6am

If you’ve been curious about joining a class but getting to class doesn’t fit your morning, this one’s for you. You’ll join my usual Mat Pilates class in real time from wherever you are. Same class, same energy, with me guiding you through every move.

This week I’ve designed the class so you don’t need any props. If you have ankle weights or 1–2 kg hand weights, you’re welcome to use them, but they’re completely optional.

Swipe through for the details on how it works and what you’ll need. If you love dynamic movement and want to start your day feeling stronger and more connected, I’d love to have you there.

Thursday · 6 am · Join from home
Book your live spot via the link in my bio. Questions? Send me a DM 💛

MOVE WELL. LIVE WELL.

Pilates @ Maffco ✨💪🏻🌮 I’m really excited to be br

Pilates @ Maffco ✨💪🏻🌮

I’m really excited to be bringing Pilates to Maffco for three Thursday evening sessions this October and November.

These Mat Pilates classes will be beginner–intermediate, with options offered throughout so you can work at your own level. Expect purposeful movement, whole-body strength, mobility, coordination and plenty of the little details that help you feel more connected to what you’re doing.

📍 Maffco
Oct 8 | Oct 22 | Nov 12
5:30pm

Spots are limited, so book your place through the ClassFit app (link in bio).

And because Pilates is even better when there’s something nice waiting afterwards… stay on after class for Maffco’s Taco Social Club 🌮

MOVE WELL. LIVE WELL.
Lou🤍

I need my practice too. 🤍 Working shoulder stabil

I need my practice too. 🤍

Working shoulder stability + core strength in novel ways, giving my nervous system new problems to solve. 💪🏻🧠

#matpilates #pilatesinstructor

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