Welcome to Wellbeing Wise, your go-to destination for mat Pilates in Maffra!
Lou is a certified mat Pilates Instructor and her classes blend traditional Pilates with contemporary dynamic flow, providing a comprehensive workout that will transform your body and enhance your mental health, bringing you closer to achieving your health and wellness goals.
1. The Formula of Pilates With Lou
The first half of the class follows Joseph Pilates’ classic mat exercises, ensuring a solid foundation for your practice. In the second half, you’ll experience more dynamic movements to enhance strength, length and flexibility, particularly in your core, legs and glutes.
2. The Secret Ingredient
A variety of Pilates props are used in each class to ensure you move deeper into your practice, providing a challenge to your brain as well as your body.
3. Content Changes Each Week
Each week, the content changes, so you will never be bored in a Pilates With Lou class. By taking the class more than once each week, you will have the opportunity to go deeper into your practice and more out of each class. You will notice the changes within your body and see yourself getting stronger with each class.
4. The Vibe
Vibe is everything! From the music to the warm, welcoming community in each class, you will feel at ease and comfortable. There’s no doubt you’ll want to come back!
