Lou’s mat Pilates classes have been transformational.
The affordable term pass has enabled consistent attendance to really see results.
Dramatically improving strength, flexibility, coordination, balance, fitness and overall emotional and mental wellbeing.
The content is always different, fun and thoughtfully delivered.
Lou is experienced, knowledgeable, energetic and truly passionate about movement, function and ageing well.
So grateful to have this incredible resource available in our local area.